Acft Ball Throw Scoring

The table is broken into points deadlift.

Acft ball throw scoring. Low reps nice heavy weight we want to boost up strength. Apft female 2mi run standards. Army combat fitness test standards. Standing power throw expect a drastic improvement in your performance after just a little bit of practice point of release and trajectory angle are key the ball should leave your hands just behind your head and the initial flight path should be near a 45 degree angle above the ground.

Scoring standards alternate events. Throwing the ball beyond 12 meters is a challenge. Acft 2 0 indicates that the army will continue to assess and evolve the acft i e. A 60 is also the overall army minimum standard for passing the acft.

Acft hand release pushup. T push up hand release minimim 60 points. The new test consists of 6 events meant to test all types of fitness. The test is scheduled to become the army s official test of record in october 2020.

Acft standing power throw. If you are aware of any new army pt test scoring changes current or future let us know here. We will utilize performance data from the upcoming years to inform future. The army combat fitness test or acft is a new definition of military fitness.

Acft maximum weight deadlift. Acft sprint drag carry. Acft the leg tuck similar to pullup event 6. Acft standing power throw standards october 10 2017 november 20 2018 armytrainer standing power throw coming soon once the army updates the fm7 22 army physical readiness training and publishes the official army combat readiness test standing power throw standards they will be posted here.

We want to keep this calculator as accurate as possible. Acft two mile run. Dead lift standing power throw acft medicine ball throw. So obviously the deadlift is a great exercise for this not only do we need to do this or the other acft event the three rep max deadlift but it s also gonna help us increase our strength with this standing power throw and allow us to throw the medicine ball further.

The below army pt test score chart for the acft is current as of 1 october 19. It is a dramatic departure from the previous army fitness test the basic training apft which consisted of nothing more than a 2 minute sit up test a 2 minute sit up test and a 2 mile run. Army combat fitness test scoring. The standing power throw spt commonly referred to as the overhead med ball toss is the primary test for power in the new army combat fitness test acft.