Acft Ball Throw

On the record attempts bend at the knees hips lower the medicine ball almost to the ground and toss the medicine ball from an underhand position over your head.

Acft ball throw. Understand acft scoring standards and learn to train for the army s new pt test. Recognizing that soldiers need time to train on the leg tuck they may temporarily utilize the plank exercise in lieu. The army will no longer conduct the apft. You want to come down slow controlled and explode just like we re throwing the medicine ball.

Keep hands placed on the side of the ball. Face backward throughout the entire test. Just like you would with the standing power throw. Dead lift standing power throw acft medicine ball throw.

Drive your feet into the ground. The first thing you need to do is make sure your back is flat and you re going down into a deadlift position. The acft is now the army s pt test. Don t forget to subscribe to the blog and to our youtube and twitch channels.

The standing power throw spt commonly referred to as the overhead med ball toss is the primary test for power in the new army combat fitness test acft. Proper form is key for acft standing power throw. Squat hinge become a loaded spring. This week we go over the standing power throw spt.

Foragers thanks for stopping by and checking out our next installment of the ace the acft series. Make several preparatory movements bending at your knees and lowering the medicine ball almost to the ground 4. So obviously the deadlift is a great exercise for this not only do we need to do this or the other acft event the three rep max deadlift but it s also gonna help us increase our strength with this standing power throw and allow us to throw the medicine ball further.