After Birth Sitz Bath Recipe

I would just make sure to shake the container really well as the salts tend to settle at the bottom or add epsom salts directly to the bath tub.

After birth sitz bath recipe. Cotton muslin bags ingredients. Brew with the above ratios and add to a peri bottle for use after going to the bathroom. 3 drops lavender essential oil. 2 cups sea salt.

You can also take a sitz bath with baking soda that you can find in a drug or grocery store or you might already have it at home. Now you would want to talk to your midwife or doctor first. 2 ounces witch hazel. Mix the water until the soda is dissolved.

2 ounces plantain leaf. 2 cups epsom salt. After the birth of baby fill tub with water as hot as possible. 1 4 cup witch hazel liquid mix these very thoroughly and put the sitz bath mixture in to a container with a lid.

Drop one muslin bag into the water and allow salt to dissolve and contents to steep. Both mom and baby can soak to speed cord and perineum healing. Remove water from heat and let sit for 20 minutes. The recipe is very simple.

Postpartum sitz baths are a great way to nurture yourself after the hard work of bringing your baby into the world. Postpartum sitz bath recipes. 1 cup dried calendula flowers. Sea salt calendula sitz bath.

Add 1 cup of herbs to 2 quarts of boiling water. 1 cup epsom salts. Herbal sitz bath recipe. Alternatively you can store the entire mixture in a container and use it as you need.

Anti inflammatory anti bacterial increases blood flow to promote healing pain relief hemorrhoid relief. Once the temperature of the water is tolerable enjoy a. The above recipe makes 3 cups of herbal sitz bath which you can split into 3 muslin bags 1 cup each. Sit in it at least 20 minutes until the water turns cold.

Put 4 to 5 tbsp of baking soda in the sitz bath. Giving birth can do a number on your body and using sitz baths help by increasing blood flow to inflamed areas. You might be feeling scared to add herbs to the sitz bath but really it s safe to use them. Strain and add to a bath and soak for 20 minutes.

Please let me know if this recipe has helped you or send it to someone who could find it helpful. 1 cup lavender flowers or 20 drops of lavender oil 1 cup calendula flowers. 1 cup unrefined sea salt. Mix 1 cup herbs with 2 litres boiling water brew for at least 20 minutes strain and add to bath sitz bath or use in a peri bottle.

To make the best out of sitz bath i highly recommend using herbs to it. In this case and any time you use lavender with babies or kids it s extremely important to use the pure. If everything went smooth and you didn t have any complications it is generally safe to take a. To use the sitz bath mixture just place 1 2.

2 ounces lavender blossoms. Soak for 12 20 minutes. These postpartum sitz bath recipes are wonderfully healing and comforting. The herbs in this recipe are gentle comforting and ideal for healing.

Now you can enjoy the bath. Postpartum sitz bath recipe to speed up healing and sooth pain. Fill bath tub 1 3 full with warm water. Combine all ingredients well and fill muslin bags.

You can purchase ready made blends of herbs but it s very easy to make your own. The addition of lavender essential oil makes it antibacterial aids in relaxation and promotes skin regeneration. 1 cup or 9 ounces of unrefined sea salt. Another great way to speed your postpartum recovery is to make your own herbal sitz bath.