Alkaline Food Chart List

Healthy alkaline diet foods involve the ideal balance between acidifying and alkalizing foods.

Alkaline food chart list. Note that the type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. If you feel that you have an unbalanced diet and eat too many acidic forming foods like processed meat conventional dairy refined sugar prescription medications and alcohol and not enough alkaline foods like fruits and vegetables then take a look at this list and see if you can increase your alkaline intake. Also download this printable alkaline acid food chart to stick on your fridge.

Blackberries nectarines strawberries persimmon raspberries tangerines limes papaya pineapple watermelon cantaloupe honeydew. This version is up to date and easily viewable on a mobile device. Asparagus broccoli chili capsicum pepper zucchini dandelion snow peas green beans string beans runner beans spinach kale wakame kelp collards chives endive chard cabbage sweet potato coriander basil brussels sprouts. Here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity.

As a result different charts can report slightly different ph levels of the same foods. Fruits and vegetables top the list while meat dairy and processed foods end up being pretty acidic. Dr sebi s recommended list features alkaline alternatives to highly acidic foods. For good health try to eat 80 of your food from the alkalising list and 20 from the acidifying list.

That in mind use these alkaline acid food charts as a general guide and don t. Alkaline diet for all if you take a look at the alkaline acid food chart you ll notice that the most alkaline foods are the ones that we should all be eating more of anyway. An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains which are low in caloric density. The foods that rank most alkaline on the pral scale are fruits vegetables and a few nuts and seeds.

The foods that rank most acidic are the foods many of us eat each day such as chicken grains eggs peanuts fish seafood and dairy products. List of alkaline foods eat these alkaline foods freely. It is simple to use you merely look up a food and it will indicate whether it is acid forming or alkaline forming within the body. Raisins grapes blueberries oranges apples cherries apricots grapefruit avocado olives green banana pears peaches lemons.