Alkaline Food Chart

Paired with an acidic foods chart you have an awesome visual for which foods you should limit and which foods are brimming with alkalizing health benefits.

Alkaline food chart. As a result different charts can report slightly different ph levels of the same foods. Alkaline forming foods are further broken down into low medium and high alkaline foods. You will refer to this chart frequently when creating shopping lists. That in mind use these alkaline acid food charts as a general guide and don t.

Click on the image to enhance. Also download this printable alkaline acid food chart to stick on your fridge. Russell jaffe alkaline food chart below to learn about acid forming and alkaline forming foods. Alkaline foods chart here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity.

These foods are the best choices if you re looking to really take advantage of the benefits of an alkaline diet. Note that the type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary. Canned tomatoes and tomato juice is more acidic than ripe tomatoes. You will find nuts and legumes listed for alkalizing protein on the alkaline vs acidic foods chart but the other foods listed in the alkaline side of the chart also contain protein.

Top stats per 100g. This chart is an easy to understand guide to alkalizing and acidifying foods. The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa. Each food is ranked according to how alkaline it is and asparagus is one of the big dogs in that chart.

But it brings a lot more than that to the table including antioxidants nutrients and plenty of detoxifying components. We then take his data and combine it with our deep understanding the chemical reactions in the human body which we ll teach you how. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. His data has been collected from over 40 000 live blood analysis tests and is the most accurate around.

Squashes varieties of squash plants contain a number of phytochemicals such as alkaloids flavanoids palmitic olcic and linoleic acid and is very high in vitamin c and vitamin b6. This is where an alkaline food chart can really come in handy. Nuts and legumes just generally contain more vegetable protein than the other alkaline food sources. Tomatoes fresh tomatoes fall in the 4 3 4 9 ph range which makes them very alkaline.

Asparagus has even been found to have anti aging benefits which should be enough for most people to start adding more of it to their meals.