Alkaline Food List In Hindi Pdf

Ph value food chart clarification as you are probably aware there are many different conflicting food charts available online.

Alkaline food list in hindi pdf. If you re trying to reduce acidity in your diet you may need to limit your. For the acid forming skip the fast food burgers and processed goods whenever possible. I know it is. Most green leafy vegetables are said to have an alkaline effect in our system.

Note that a food s acid or alkaline forming tendency in the body has nothing to do with the actual ph of the food itself. Lemon water is one of the best alkaline drinks यह हम श क ज य प र पर क न ब प न ज सम च न म ल ई ज त ह उसक ब त. This video list some of the best known alkaline foods alkaline foods in their hindi names how to get your body alkaline alkaline foods to eat everyday alkaline food list high alkaline food in. आज छ ट छ ट आय म ह र ट अट क ब लड प र शर ड यब ट ज अत यध क वजन क डन फ ल यर स ट र क क सर इत य द भय कर र ग स ग रस त हम र य व आज.

Alkaline foods for your daily diet. So before we start i want to clarify why how we have classified the foods contained within this list. 1 wheat grass powder. Instead choose healthier options like beans grains and other freshly made foods.

Most vegetables are also rich in potassium and make a good choice when trying to include more alkaline rich foods in your diet. List of natural alkaline drinks in hindi top 5 100 न च रल क ष र य प य alkaline water न ब प न. Here s a list to get you started 1. This post is a compilation of a couple of alkaline foods i use in day to day life and where i found them.

These charts are for information only and should not be used for the. For example lemons are very acidic however the end products they produce after digestion and assimilation are alkaline so lemons are alkaline forming in the body. Vegetables rich in potassium include artichokes avocados chard cabbage kohlrabi rutabagas potatoes pumpkin spinach succotash tomatoes water chestnuts bamboo shoots and beets. If you have been indulging in excessive red meat processed and junk food it s about time you included some alkaline food in your diet.

If you feel that you have an unbalanced diet and eat too many acidic forming foods like processed meat conventional dairy refined sugar prescription medications and alcohol and not enough alkaline foods like fruits and vegetables then take a look at this list and see if you can increase your alkaline intake. Alkaline diet chart in hindi.