Alkaline Ph Food Chart

Alkaline foods chart here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity.

Alkaline ph food chart. We then take his data and combine it with our deep understanding the chemical reactions in the human body which we ll teach you how. Ph food chart tony o 2019 09 23t22 08 00 00 00. Just like different substances different parts of the human body have different ph levels. Without the proper acid alkaline balance of our body fluids we increase the risk of getting life threatening or chronic diseases.

Foods that are often considered less health promoting like animal products and refined carbs also fall on the acidic side of. Lemon juice and vinegar are highly acidic with a ph around 2 acidic outside the body anyway more on that in a moment bleach and ammonia are highly alkaline with a ph around 13 and 11 respectively not that we would drink them but just for context water is neutral at 7 and our optimal blood ph sits between 7 35 and 7 45. See more ideas about food charts alkaline diet alkaline foods. Those trying to shift their body ph and aim towards a healthy eating regimen should use this illustrated chart and the more detailed chart below to give themselves a clear vision of the foods that are healthy and.

Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. The optimal ph for our body hovers right in the middle around 7 35 to 7 45 which is considered neutral. The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa. His data has been collected from over 40 000 live blood analysis tests and is the most accurate around.

Acid alkaline food chart our eating habits have dramatically changed from nutritious raw foods to highly processed foods very low in nutritional value in fact our optimum cell function is at risk. Jun 20 2017 explore ms. But more alkaline foods like leafy greens sprouts avocados and other powerhouse plant foods provide our bodies with essential vitamins minerals and phytochemicals. This chart is an easy to understand guide to alkalizing and acidifying foods.

Your ideal blood ph is between 7 35 and 7 45 which is slightly. For our alkaline food chart we ve used the work of dr robert young a world leading bio chemist who deeply understands the effect of ph on the human body. Illustration of acid alkaline food chart. Margo s board ph food chart followed by 118 people on pinterest.