America S Test Kitchen Light Chicken Parmesan

3 boneless skinless chicken breasts about 8 oz each 1 1 2 cups panko breadcrumbs 1 tablespoon olive oil 1 2 cup grated parmesan cheese 1 2 cup all purpose flour 1 1 2 teaspoons garlic powder 3 large egg whites 1 tablespoon water 2 cups tomato sauce warmed store bought or homemade see recipe below 3 4 cup.

America s test kitchen light chicken parmesan. Ap flour 3 4 cup parmesan cheese grated 1 2 cup panko bread crumbs 1 2 tsp. Dip chicken in egg substitute then roll in crumbs. Your email address is required to identify you for free access to content on the site. Lighter chicken parmesan from america s test kitchen healthy family kitchen.

Best light chicken parmesan. The key to this recipe is that the breaded chicken. Eat this recipe when you re craving chicken parmesan at lunchtime. To brine fresh boneless skinless chicken breasts.

Jan 5 2016 emily kate roemer. Toss together parmesan panko garlic powder oregano and pepper in second shallow dish or pie plate. Coat all sides in parmesan mixture pressing gently so crumbs adhere. Pat chicken dry with paper towels.

20g protein 36g fiber 2g. Adapted from the america s test kitchen healthy family cookbook. By the good housekeeping test kitchen. In a shallow bowl combine the bread crumbs grated parmesan cheese italian seasoning garlic powder and salt.

Garlic salt 1 3 cup vegetable. Best chicken parmesan. Trusted results with americas test kitchen lighter chicken parmesan. You will also receive free newsletters and notification of america s test kitchen specials.

Respondents in the 2007 america s kitchen survey conducted with the website. Calories 330 total fat 10g carb. You will also receive free newsletters and notification of america s test kitchen specials. Your email address is required to identify you for free access to content on the site.

It s not heavy so it ll keep you. Dredge cutlets one at a time in egg mixture allowing excess to drip off. Italian seasoning 1 4 tsp. I have really enjoyed watching many of the recipes being made picking up some tips and tricks along the way.

Place in a 13 in. In a very large bowl combine 2 quarts of cool water. In another bowl beat egg substitute. Servings 6 serving size 1 breast w toppings points plus per serving 8 points.

America s test kitchen will not sell rent or disclose your email address to third parties unless otherwise notified. Baking dish coated with cooking spray. America s test kitchen s best chicken parmesan original recipe here serves 4 2 6 8 oz boneless skinless chicken breasts 1 tsp. An episode that i saved from a couple of months ago featured a lightened up chicken parmesan recipe.

Black pepper 1 2 tsp.