Alkaline Food Chart With Ph

We then take his data and combine it with our deep understanding the chemical reactions in the human body which we ll teach you how.

Alkaline food chart with ph. For example we d intuitively consider a lemon acidic because it has a sour taste and the ability to erode our tooth enamel. The optimal ph for our body hovers right in the middle around 7 35 to 7 45 which is considered neutral. A reading lower than 6 4 is indicative of insufficient alkaline reserves. To deviate from an ideal salivary ph for an extended time invites illness.

If the kidneys fail to do this falling. All foods can be categorized as acidic alkaline or neutral. A food s ph isn t measured by its physical properties but by the residue that s left in the body once the food has been metabolized. For our alkaline food chart we ve used the work of dr robert young a world leading bio chemist who deeply understands the effect of ph on the human body.

After eating the saliva ph should rise to 7 5 or more. Foods that are often considered less health promoting like animal products and refined carbs also fall on the acidic side of the scale and should be eaten in. Lemon juice and vinegar are highly acidic with a ph around 2 acidic outside the body anyway more on that in a moment bleach and ammonia are highly alkaline with a ph around 13 and 11 respectively not that we would drink them but just for context water is neutral at 7 and our optimal blood ph sits between 7 35 and 7 45. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great.

Without the proper acid alkaline balance of our body fluids we increase the risk of getting life threatening or chronic diseases. Alkaline foods chart here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. For the body to be at its top shape it should be slightly alkaline which is at 7 4 ph level. Lower ph levels are acidic.

Our kidneys work hard to sustain this balance or homeostasis and regulate our ph level by excreting extra hydrogen ions into the urine and reabsorbing bicarbonate from urine. The acidic side of the ph scale also includes healthful foods like tomatoes whole grains and beans. The optimal ph for saliva is 6 4 to 6 8. His data has been collected from over 40 000 live blood analysis tests and is the most accurate around.

Levels can range from 0 very acidic up to 14 highly alkaline. The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa sea vegetables kelp lettuce green drinks all sprouted beans sprouts avocado beetroot cabbage celery ginger green beans. Acid alkaline food chart our eating habits have dramatically changed from nutritious raw foods to highly processed foods very low in nutritional value in fact our optimum cell function is at risk. But once it s been metabolized by the body lemon leaves the.